Once you have named your emotion or emotions, we have provided open-ended questions to help you begin to engage with this emotion. Respond to some or all of the question prompts. You can repeat this exercise as many times as you like for the different emotions you are feeling, or just leave it at one. Once you’ve found the word that best describes your emotion, write it down in the space provided. Write down the final emotion(s) in the space provided Your secondary emotion will then split once more into the final, most specific level of words in the outer ring of the circle- and you should choose the word that best matches your feeling for the last time to get your final emotion. The broader emotion will branch into several more detailed emotions, so you can once again select the word that best matches your feeling. Once you have chosen which of the seven most broad emotions your emotion falls under, move out one layer to the second ring of the wheel. To do this, work your way outwards from the central circle of the wheel, consisting of seven emotions. It can be used simply as a list of potential emotions, or it can be used to zero in on the most precise word possible for an emotion. The Emotion Wheel diagram is a tool to help name emotions. Use the Emotion Wheel to choose your emotion Once you have downloaded the worksheet using the link on this page, your client just needs to follow the steps provided below. Basically, the only thing we really know for certain about emotions is that they are complex.The main feature of this Emotion Wheel worksheet is, naturally, the emotion wheel diagram, so let’s run through how to use it now. Plus, this adds two additional dimensions (Trnka et al., 2016). For example, one study suggested that mapping emotions on how controllable and useful they are is helpful. However, more recent research has suggested that there may be more than two dimensions required to understand and map emotions. Early researchers believed any emotion could be mapped on this circle. These are two axes: one axis is from high to low energy the other axis is from high to low pleasure. This model suggests that emotions can be mapped in a circle. Reasons like these led psychologists to develop the Emotion Circumplex Model (Russell, 1980). They don't have specific locations in the brain, they almost always co-occur with each other, and there are many blends of emotions. Here are some disgust-related words:Īlthough the basic theory of emotion makes some sense, others have argued that emotions are not discrete things. There is something that we don't want to be around or experience, and we desire to move away. Here is a list of anger-related emotions:ĭisgust is an avoidance-motivated emotion. When we feel anger we want to approach the object of our anger rather than run away from it. But unlike fear, it is an approach-motivated emotion. Like fear, anger is a high-activation negative emotion. A list of sadness related emotions include:įear is a high-activation, avoidance-motivated negative emotion that we tend to feel in response to threats. Sadness is a low-activation (low-energy) negative emotion that we often feel in response to things like rejection or loss. It may include other positive emotional experiences such as: Enjoyment is thought to be the only basic positive emotion.
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